FREE 7-DAY PRINTABLE
Stop guessing. Start noticing your skin patterns.
The Skin Pattern Tracker is a simple, one-week log for your skin, routine, cycle, sleep and stress, with a short guide to reading your week. It's the first step in The Skin Reconnect from Dr. Kori Macarthur, ND.
Get your free tracker
Enter your name and email and we'll send it to your inbox right away.
Your information is kept private. You can unsubscribe at any time.
WHY TRACK FIRST
When your skin flares, it's tempting to change everything at once.
A new cleanser, a new supplement, a new food rule. When things shift, there's no way to know why. One week of steady observation often tells you more than another new product. Your notes also make a much better starting point for a conversation with your health care provider.
THE SKIN RECONNECT METHOD
Your skin is more than skin deep
The tracker follows the four pillars I look at with every patient.
Skin barrier
Simplify your routine and support your skin's protective layer.
Nutrition
Understand food patterns and skin health, without extreme rules.
Hormones
Recognize cycle-related skin patterns and when to look closer.
Lifestyle
Explore how stress, sleep and digestion may show up in your skin.
MEET YOUR GUIDE
Dr. Kori Macarthur, MSc, ND
I'm a naturopathic doctor with a focus on skin health, gut health and women's hormones. I help women with adult acne, eczema and recurring skin concerns understand the bigger picture, so they can build an evidence-informed plan instead of chasing the next trend.
This tracker is the same starting point I use with patients in clinic to better #knowyourskin.
Yes. Enter your name and email and the printable PDF is yours. You'll also receive a short series of educational emails about skin foundations, and you can unsubscribe at any time.
No. In fact, keeping things steady for the week makes patterns easier to see.
Simply leave the cycle column blank. Everything else still applies.
No. The tracker is general education. It doesn't diagnose or treat any condition. If you have concerns about your skin, please speak with your naturopathic doctor, family doctor or dermatologist.
One week of noticing can change how you see your skin.
Download the free Skin Pattern Tracker and start today.