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If you’re working on your skin, whether that is acne, eczema, rosacea, hives, or healthy aging, your bowel movements matter more than most people realize. I know. It’s not glamorous. But from a naturopathic perspective, poop is one of the most valuable clinical clues we have.Your
Pregnancy changes your skin, but skincare does not need to feel confusing or restrictive. This practical guide breaks down what’s safe, what to avoid, and what actually works during pregnancy, using evidence-informed guidance instead of fear-based rules. If your skin feels reacti
By popular demand - this next blog post is for all my glowing momma's. You all hold a special place in my heart. Ensuring that you can continue to glow throughout a healthy pregnancy drives my passion for skin health. In this blog (part 1) we talk about how pregnancy can impact t
If your skin feels dull, dry, or just “off” despite a good skincare routine, the problem might be on your plate. In this blog, we are breaking down the four most commonly missed nutrients that are essential for healthy, glowing skin — protein, healthy fats, collagen-supporting vi
Childhood eczema can be heartbreaking — watching your little one scratch, lose sleep, and cope with red, itchy skin is exhausting. In this guest blog with Dr. Shantel Simpson, ND, we explore an integrative, naturopathic approach to kids’ eczema. Learn how eczema differs in infant
As we transition from summer’s warmth to fall’s cooler, drier air, both your skin and your gut feel the shift. Lower humidity and changing routines can weaken the skin barrier and challenge the gut–immune system - two areas closely tied to inflammation, breakouts, and skin resili
Discover the foundations of a good skincare routine with science-backed tips for every skin type. Learn how to care for dry, oily, combination, sensitive and normal skin naturally, protect your skin barrier, and support healthy, glowing skin at any age. If you’re ready to simplif
This blog post explores the investigation strategy and the research backed approaches to adult-onset atopic dermatitis (eczema), with a strong focus on gut health, immune balance, nutritional and lifestyle support, and evidence-backed supplementation. You’ll learn how key nutrien
Atopic dermatitis (AD), commonly known as eczema, is a chronic, inflammatory skin condition that affects up to 20% of children and 10% of adults worldwide. Characterized by dry, itchy, inflamed skin, it can be a persistent and distressing condition—physically and emotionally. Whi
June in Ontario is Acne Awareness Month — the perfect time to spotlight a skin concern that’s not just for teens. Adult acne is on the rise, especially among women in their 30s and 40s, and it often points to deeper issues like hormonal imbalances and chronic stress. In this post
Light therapy is a modality that continues to gain traction—both in clinical practice and in the scientific literature. Among the various types, red light therapy (RLT) stands out for its evidence-based benefits in skin health. From acne and signs of aging to inflammatory conditi
April is Rosacea Awareness Month, a time dedicated to shedding light on a chronic yet often misunderstood skin condition that affects over 3 million Canadians and many more worldwide. As a naturopathic doctor with a special interest in skin, gut health, and hormones, I see firsth